Anxiety....

I have been feeling a lot of anxiety lately. About playing shows, about getting people to come out, about whether or not I'm good enough and if anything will ever happen...about the way I feel, the way I look, the way I live...just about everything and anything.

So. I started this yoga challenge in the hopes that it would help me stay focused and calm. Well, it does, to an extent. Then I remember watching a Grey's Anatomy episode where Meredith and Cristina have a dance party. They do this basically because everything they see day in and day out can really bring you down.

I also decided that for me, this year would be a Yes year. That means that if I'm debating about something, and I can't quite decide about it, I just say Yes. If I make a mistake I make a mistake, but I don't waste nearly as much time fretting as I used to. So...whether or not to post this video I'm about to post...hmmm...

yes.

So I kind of stole Meredith and Cristina's idea. And so here it is, in all its glory. I do this on a regular basis, and even though I KNOW I look like a complete goof ball, and my dance skills are...eh...anyway, I'm putting it up here so that all of you people out there...kids and adults alike...might think again about just plain acting silly.

It's totally okay. In fact, it's quite healthy.

Featuring songs from Paramore's "Misery Business" (I cannot stop listening to that album)



So there you go. I dare you to do it and not feel better :)